34th Floor, Al Jazeera Bldg,Conference Centre,Doha,Qatar +974 66126682 metime.qa@gmail.com
Welcome to your Second Home.
a. Meaningful Work – our work and aspirations help and inspire others and in turn inspire to us to do more.
b. Excellence – we are committed to continuously learn and improve all aspects of what we do.
c. Teamwork – working passionately together to meet the needs of our customers and help the company grow.
d. Integrity- upholding the highest standards of honesty in all our interactions.
e. Mindfulness – being conscientiously aware of our roles and responsibilities to deliver our commitment to the community.
f. Encouraging - we respect individual growth, encourage development, reward and recognize achievements.
Power yoga is a fast-paced Ashtanga based practice focused on building strength and flexibility in the body through variious challeging yoga postures. Poses are held for 5 breaths, helping to build strength in the targeted muscle group. Increase flexibility, build muscle tone and strength, and promote a more active lifestyle. encourages us to have a strong sense of connection to the physical body's strength and limitations. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness.
Sunday - 5 PM
By -Kelly
Detox Flow stimulates the detoxification of your body. The digestive system is the main system we focus on in a Detox Flow. The secondary system we focus on is the lymphatic system, which is part of the circulatory (heart and blood vessels) and immune system. The lymphatic system comprises tissues and organs that rid the body of unwanted toxins and transport infection- fighting white blood cells throughout the body. Thirdly, the skin. Detoxification through the skin is through sweat. Detox Flow is focused on twists along with back- and forward- bending. Those twists put physical pressure on the large intestine. Detox Flow is meant to be a very challenging class. We want you to move quickly and get your heart rate up to stimulate your circulation and, therefore, your lymphatic system. Ideally, this class will also make you sweat a lot and want to drink more water -- stimulating both the urinary system of toxin removal and the small number of toxins that exit through your skin via sweat; you are always welcome to modify and rest as you need so that you feel great at the end of the practice.
Monday- 5PM
Tuesday - 6 PM
Thursday - 4:30 PM
By - Kelly
Slows the pace to focus on learning the fundamental poses and proper alignment. Recommended for first-time students to begin their journey into yoga. This class teaches the basic poses (asanas), as well as the breathing practices (prayanama) and meditation techniques.
Monday - 3:30 PM
Friday - 1 PM
By - Kelly
Core Flow is a vinyasa-based class that will strengthen the superficial and deep muscles of the core. You can expect to flow through a fun series of postures with an emphasis on core activation. This class is a great way to build the strength required to progress your yoga practice, and is open to all levels including beginners.
Thursday - 3 PM
By - Kelly
Hatha yoga refers to the physical practice of yoga. Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility.
Wednesday - 5 PM
Sunday - 6:30 PM
By - Kelly
In Gentle Flow Yoga, the movement is slow, and each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening.
Thursday - 7:45 PM
By - Kelly
Restore body and mind as we promote a sense of slow unwinding. Postures will be held for longer periods of time to target the connective tissues, providing a deeper stretch and greater range of motion in joints throughout life.
Tuesday - 7 PM
Wednesday - 6:30 PM
By - Kelly
Join this challenging, sweaty and active vinyasa yoga class where your balance, strength, flexibility and mental focus will be tested. Slow warm-up builds into a breath-led power sequence will let you create internal heat in order to purify your body and mind.
Tuesday - 5 PM
By - Monika
Join this mindful, slow-pace yoga class where each movement is linked to a breath that builds a peaceful and harmonious flow. This yin/yang style class will let you stretch and elongate your body with attention to breath that creates meditative experience.
Saturday - 6:30 PM
By - Monika
Me Time is a wellness center conceptualized for women, promoting self care that helps contribute to better physical and mental health Plus, Enjoy the use of the first and only one in Doha, the “Quiet Room” for some peace and quiet time to decompress with a beautiful view of the water and West Bay’s iconic Skyline.
It is such a relaxing and clean place. Was asked a comprehensive questionnaire of injuries and issues plus a choice of your oil. One side of me felt completely different to the other! I feel a million times better, arrived exhausted and left rejuvenated. Best massage I've had in a long time.
The teachers were very helpful and knowledgeable. Love their Day package!
The massage was really good! Everything is great -- the ambiance, the people... EVERYTHING! Will definitely recommend this place!
Amazing place and people. Best messages by Supannee, yoga session by Kelly and sound bath by Dounia. Would definitely recommend to anyone. I've been a customer for a year and they have always been consistent. Lovely and positive energy!
Hands down the best massage in Doha! Super clean, organized and very kind staff. They even have a nice view of Doha from the 34th floor wow! Special thanks to Nadia for a very relaxing 2 hours with just the perfect pressure as / told her. I'm already booking my next appointment. Thank you Me Time!
Me Time is my peace place. Cozy and quiet, always spotless. I love everything about it, from the yoga to the Thai massage, to the workshops and gatherings. The atmosphere is magical at Me Time.
A fantastic place and a fantastic team. These girls are amazing. Super resolutive, they always answer so quickly and nicely, such kindness and professional services. Thank you. You guys do such an excellent work!
I just wanna thank all the staff working in Me Time, it is such an amazing and adorable place i can not find the words to describe what i felt going there such quiet relaxing intimate place with lovely smell and amazing view i want to thank also sika the massage therapist she is amazing and in the reception Cielo very friendly and caring person.
Amazing experience and amazing message! All of them are Thai which is wonderful.
I had a very relaxing time. The view, the therapist and the people behind the ME-TIME spa are all great. I would definitely go back and recommend this place.
Elevate your practice with our expert yoga and wellness partners. that specialize in creating a nurturing and inclusive environment
Harmonizing mind and body, our sanctuary offers bespoke yoga and rejuvenating massages for holistic well-being.
Our affordable yoga and massage services tailored to rejuvenate mind, body, and soul.
34th Floor, Al Jazeera Bldg,Conference Centre,Doha,Qatar
metime.qa@gmail.com